
September 8, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
7x1k on the levee with 2 minutes rest. They weren't supposed to be all out but we did probably go a little faster than we should have. All between 3:19 and 3:23.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Interval | Nike Lunartrainer (2) |