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Levee 1000s

September 8, 2009 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
7x1k on the levee with 2 minutes rest. They weren't supposed to be all out but we did probably go a little faster than we should have. All between 3:19 and 3:23.

Distance Duration Pace Interval Type Shoes
10.0 Miles Interval Nike Lunartrainer (2)