View Workout (Evan Land)
6x1000
September 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
3:43, 3:33, 3:37, 3:36, 3:36, 3:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 33:48 | |||
| 2.5 Miles | 18:48 | 7:31 / Mile | Warmup | |
| 4.0 Miles | Interval | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |