View Workout (Robert Ontko)
Swimming Almost
May 22, 2016 (Morning)
Exercise Type: Run
Weather: Mostly cloudy, humid, and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo, mile zero, Eldridge, Enclave, Briar Forest, Eldridge, Home
Sleep: 6.5 hr. Up early again because of the festival, really muggy today, Memorial underpasses were mostly dry, Hwy 6 is still flooded, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 55:17 | 7:16 / Mile | Long | New Balance 860 |