View Workout (Michael Ruggiero)
Bernie Wiiliams
May 23, 2016 (Morning)
Exercise Type: Run
Weather: sunny,78
Comments:
again my 3rd mile was my best,might be my last run for a while,it looks like my sked calls for 8 days in a row :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 47:35 | 9:13 / Mile | Davy 5 toes |