View Workout (Robert Ontko)
High Five!
May 23, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: Dairy Ashford, Eldridge, Home
Sleep: 6.5 hr. Took the long way out, high fived a fellow runner passing in the opposite direction at his request, bathroom stop on the way into the park, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 43:01 | 7:24 / Mile | Easy | Adrenaline XVI |