View Workout (Amy Milner)
Junior Olympics
May 22, 2016 (Morning)
Exercise Type: Run
Comments:
We met at the track before the junior olympics to do a workout. It was 3 sets of 3x300m with 100 meters of jogging between 300s and 5 minutes of rest between sets. Each set was faster than the last. There were supposed to be bagels at the junior olympics, but it looked like someone forgot to bring them. Luckily Weishaar brought us some.
I got a sweet new pr of 17.8 seconds in the 100m dash. I don't know what my 200m time was, but I ran a few solid 400s and an 800 with 6-8 year old girls.
We did the human baton relay again and I was the anchor in one relay. Rotem was the baton. We tried our best in the relay but still got last.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.66 Miles | 44:40 | |||
| 1.7 Miles | 14:47 | 8:41 / Mile | Warmup | |
| 300.0 Meters | 1:09 | 6:10 / Mile | ||
| 300.0 Meters | 1:12 | 6:26 / Mile | ||
| 300.0 Meters | 1:06 | 5:54 / Mile | ||
| 300.0 Meters | 1:03 | 5:37 / Mile | ||
| 300.0 Meters | 1:04 | 5:43 / Mile | ||
| 300.0 Meters | 1:05 | 5:48 / Mile | ||
| 300.0 Meters | 0:58 | 5:11 / Mile | ||
| 300.0 Meters | 1:01 | 5:27 / Mile | ||
| 300.0 Meters | 0:58 | 5:11 / Mile | ||
| 400.0 Meters | 2:10 | 8:43 / Mile | ||
| 400.0 Meters | 2:00 | 8:02 / Mile | ||
| 400.0 Meters | 1:38 | 6:34 / Mile | ||
| 800.0 Meters | 4:43 | 9:29 / Mile | ||
| 1.04 Miles | 9:46 | 9:23 / Mile | Cooldown |