View Workout (Amy Milner)
quick downtown
May 24, 2016 (Afternoon)
Exercise Type: Run
Comments:
We went on a 20 minute run downtown and then did 4-6 200 meter accelerations. I felt fine on all of them, except I felt like I was overstriding in the last 50 meters.
I joined the yearbook club this morning. I became a fully involved member a lot faster than I thought I would. I literally just walked into the computer lab and the next thing I know I'm signed up to distribute yearbooks during my lunch period for the next two weeks starting tomorrow and I became a sports editor. I was also accepted into Link Crew a couple weeks ago, so a lot has happened.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 33:02 | |||
| 2.37 Miles | 20:00 | 8:26 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 0.95 Miles | 8:48 | 9:15 / Mile | Cooldown |