May 22, 2016 (Morning)
Exercise Type: Run
Comments:
Slept in, but not great - it was raining hard. Packed up and drove down to Adobe. Ran solo, as CA was going to walk-jog.
The weather was so-so: breezy and threatening rain, but the northerly tailwind helped ease me into the run: 809 trail onto the beach!
Felt pretty good, not terribly sore. Deuced at Tillicum Beach SP, then ran back...into a pretty brutal headwind! YEesh! That jacked the HR a bit but I felt good.
Finished in an hour, right when CA did. Turns out she was able to jog-walk a whole hour, feeling good!
Post-run:
- snuck into Adobe to sauna and shower
- made breakfast at the nearby beach park
- coffee and work at Green Salmon
- drove home
A little stressed out in the PM (always hard to come back), as the coaching and gait analysis load is high. But it was a good weekend!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles |