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Smelt Sands beach out and back (WINDY) solo

May 22, 2016 (Morning)

Exercise Type: Run

Comments:
Slept in, but not great - it was raining hard. Packed up and drove down to Adobe. Ran solo, as CA was going to walk-jog.

The weather was so-so: breezy and threatening rain, but the northerly tailwind helped ease me into the run: 809 trail onto the beach!

Felt pretty good, not terribly sore. Deuced at Tillicum Beach SP, then ran back...into a pretty brutal headwind! YEesh! That jacked the HR a bit but I felt good.

Finished in an hour, right when CA did. Turns out she was able to jog-walk a whole hour, feeling good!

Post-run:

- snuck into Adobe to sauna and shower
- made breakfast at the nearby beach park
- coffee and work at Green Salmon
- drove home

A little stressed out in the PM (always hard to come back), as the coaching and gait analysis load is high. But it was a good weekend!