View Workout (Joe Uhan)
to UO - barefoot - and back
May 20, 2016 (Morning)
Exercise Type: Run
Weather: 50s, nice
Comments:
Solo run to UO, barefoot two miles, then home. CA's calf is acting up again, so this was solo. Mine is doing a lot better.
LOVE this barefoot running. It helps the form so much, as both my feet and legs, in general, are just retarded in shoes!
Got a little prematurely booted from the field, as they were prepping for the State Track meet: weekend 1 of five big ones between now and mid-July.
PM:
- good day of work
- met and ran with Nick, then yoga
- packed up and drove out to Florence for a Yachats work& play weekend
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |