View Workout (Heather Miller)
Crossfit run
May 26, 2016 (Morning)
Exercise Type: Run
Comments:
Crossfit run.
Nancy
5 RFT
400 meter run
15 Overhead squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 10:00 | 7:41 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |