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(Untitled)

August 31, 2009 (Morning)

Exercise Type: Run

Comments:
Felt good. My HR was 172

Distance Duration Pace Interval Type Shoes
9.0 Miles 25:40
2.0 Miles Warmup  
4.0 Miles 25:40 6:24 / Mile Tempo  
1.0 Miles    
1.0 Miles    
1.0 Miles Cooldown  

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