View Workout (Elaine Simpson)
(Untitled)
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
Inter squad...Team U!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 19:48 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Kilometers | 19:48 | 6:22 / Mile | ||
| 2.0 Miles | Cooldown |