View Workout (Simon Lester)
Cheyenne
May 17, 2016 (Morning)
Exercise Type: Run
Weather: cool, 45 degrees, calm, foggy
Comments:
Ran and walked with Carmen, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 51:13 | 12:40 / Mile | 110 | 147 | Easy |