View Workout (Simon Lester)
Tiberon
May 18, 2016 (Morning)
Exercise Type: Run
Weather: warm, 49 degrees, lite breeze, S
Comments:
Ran alone, felt great! (No walking)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 33:58 | 11:03 / Mile | 104 | 127 | Tempo |