View Workout (Simon Lester)
Cheyenne
May 24, 2016 (Morning)
Exercise Type: Run
Weather: warm, 58 degrees, lite breeze, SE, humid
Comments:
Ran and walked alone, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 48:02 | 11:49 / Mile | 118 | 156 | Training |