View Workout (Simon Lester)
Wherspan
May 24, 2016 (Morning)
Exercise Type: Bike
Weather: warm, 61 degrees, lite breeze
Comments:
Rode the Madone qaround the whole lake.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.77 Miles | 51:13 | 5:50 / Mile | 98 | 119 | Easy |