View Workout (Simon Lester)
Zorinsky
May 28, 2016 (Morning)
Exercise Type: Run
Weather: cool/warm, 60 degrees, lite breeze, S
Comments:
Ran and walked around the whole lake (No walking until 5 miles) Felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.52 Miles | 1:27:44 | 11:39 / Mile | 131 | 168 | Training |