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RF Loops

September 6, 2009 (Morning)

Exercise Type: Run

Weather: 70, nice

Comments:
Slept in til 1230, then dicked around for a bit before getting out the door at 1430. Kept it EASY. Very tired, but the legs felt OK, I suppose.

Did the RF loop -- no trails today -- then added on a bit of tomorrow's 5K loop before heading home.

From there I rounded up BILLY and we looked at his knee, gave him some drills, then hit the road on the RF loop. We had to stop at the mile and tweak things, but the rest of the run went better: faster, less knee/calf pain for him.

We ran home via Finch's house, where he was in the front yard, so I stopped to chat with him while Billy finished up to home. He did his 12-mile tempo yesterday, which went well (5:26 pace on a hilly course, it sounds like). Very cool.

Ran home to make it a TC 9. I'll take it, but it means my first sub 80 week in a LONG time. Oh well.