May 28, 2016 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford lot
Sleep: 7 hr. Trimmed the beard and then headed out for the morning run, someone bent the mailbox cover last night after I picked up my mail, plenty of puddles and others on the trail this morning, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 39:33 | 7:11 / Mile | Training | New Balance 860 |