View Workout (Brandon Carreno)
EZ Bake Canal Oven
May 28, 2016 (Morning)
Exercise Type: Run
Weather: ~75 degrees, Hot
Comments:
Tow path again. Fairly crowded out there today, there were actually other people on the trail for once. In terms of leg speed and cardio, probably the best run I've had in a while. Felt quick, but really comfortable. Wish I would've brought a watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Mizuno Wave Sayonara 3 "Sans Irony" |