View Workout (ralph walker)
swim
September 9, 2009 (Morning)
Exercise Type: Swim
Comments:
750 free
300 kick
100 fast
50 drill 50 free x 2
25 other 25 swim 25 other 25 swim
75 pull
75 free
25 drill 25 free 25 other
300 free
300 kick
300 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3700.0 Meters | 1:35:00 | 41:19 / Mile |