View Workout (Jared Williams)
May Days
May 30, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 10:43 | |||
| 1.42 Miles | Warmup | Nike DualFusion X | ||
| 0.5 Miles | 2:45 | 5:30 / Mile | Speed | Nike DualFusion X |
| 0.51 Miles | 2:44 | 5:21 / Mile | Speed | Nike DualFusion X |
| 0.51 Miles | 2:40 | 5:13 / Mile | Speed | Nike DualFusion X |
| 0.5 Miles | 2:34 | 5:08 / Mile | Speed | Nike DualFusion X |
| 1.46 Miles | Cooldown | Nike DualFusion X |