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CG Long loop

September 8, 2009 (Morning)

Exercise Type: Run

Weather: high 60s, sunny, cool/dry

Comments:
Didn't run this AM. Lifted over lunch + circuits. My L knee was barking a little bit during the day: it's very possible I aggravated the PFPS by virtue of 21 miles in unsupportive shoes yesterday.

Ran after work on a longer loop, wearing the REDs and orthotics. Tried to make a true loop out of it but I either took a wrong turn or google maps is full of shit. Either way I went out into the country and had to turn back because it dead ended. Circled back and did the usual loop.

Felt CLUNKY today: not awful, just clunky. Lots of focus on good form, which seemed to help. Didn't finish up til 7:30. LONG DAY.