View Workout (Sean O'Leary)
Traintracks
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, a little hot
Comments:
Traintracks loop, legs felt very tired overall, work has caught up to me, but felt alright for second half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:04:15 | 7:47 / Mile | Adrenaline 9 #4 |