View Workout (Brian Deer)
xc practice
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: kinda cool
Comments:
we did a wheurs loop today, which i found out today is just over 3.5 miles. we really werent running it hard either, so the pace suprised me quite a bit when i saw it. overall a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:19 | 7:31 / Mile | Brooks Beast |