View Workout (craig spriegel)
stiff start
September 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
up and down the scaffolding all day.
Ran around the block with the dog to loosen up then out cement plant rd and back. Felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 31:38 | 8:47 / Mile | Easy |