View Workout (Robert Ontko)
Short Week Ahead
May 31, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo, Eldridge, Home
Sleep: 6 hr. Long way out, bathroom stop on the way out, , looking forward to the short week ahead, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 39:21 | 7:42 / Mile | Easy | Adrenaline XVI |