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September 9, 2009 (Afternoon)

Exercise Type: Run

Comments:
7(2:30 on, 30 sec off)

Distance Duration Pace Interval Type Shoes
10.0 Miles 0:00
2.0 Miles Warmup 2140: the youngblood to replace 2130
4.0 Miles Fartlek 2140: the youngblood to replace 2130
4.0 Miles Cooldown 2140: the youngblood to replace 2130

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