View Workout (Nolan Matthews)
Run with club team
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 70 degrees, not too bad
Comments:
Tempo with club running team from maryland. Did a kind of 6 mile tempo (no warmup) and cool down after. Felt pretty good considering I did 10 miles yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 46:31 | |||
| 6.1 Miles | 40:26 | 6:37 / Mile | Tempo | Brooks Adrenaline GTS 8 |
| 0.8 Miles | 6:05 | 7:36 / Mile | Cooldown | Nike Free 5.0 |