View Workout (Kerry Grant)
4 mile Run
June 1, 2016 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
I ran 4 miles on Saturday, 5 miles on Sunday, hiked 6-7 miles on Monday, and ran 6 miles Tuesday. I worked in the yard for three hours and then logged in to Facebook and learned that it was Global Running Day. It was supposed to be Kerry rest day! FACEBOOK IS EVIL! DANG YOU FACEBOOK!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:15 | 9:03 / Mile | Easy | ASICS GEL KAYANO 21 - BLACK |