View Workout (Mike Curry)
(Untitled)
September 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
workout..
3 mile warm up
3x2mile around the course
11:42, 11:24, 10:59
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:25 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Nike Air Pegasus 25+(Light Blue/White) |
| 6.0 Miles | 34:05 | 5:40 / Mile | Nike Air Pegasus 25+(Light Blue/White) | |
| 2.0 Miles | 15:20 | 7:39 / Mile | Cooldown | Nike Air Pegasus 25+(Light Blue/White) |