View Workout (Michael Ruggiero)
Homer Jones
June 2, 2016 (Morning)
Exercise Type: Run
Weather: hot
Comments:
I haven't run in 10 days because of my work sked so considering that plus it was hot as hell makes it for not that bad of a run,i also find that even with my super long days fitting in a 2.5 wouldn't take a lot of time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 43:17 | 9:33 / Mile | Davy 5 toes |