View Workout (Old Man Lawson)
Practice
September 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
Practice:
.5 mi wu
3-5 Threshold Miles
10-20 min cd
I did 4 threshold miles 5:50, 6:06, 6:13, 6:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |