View Workout (Camille McKeon)
Wed Track Workout
September 9, 2009 (Morning)
Exercise Type: Run
Weather: 80's
Comments:
warmup, dynamics
3x5mins/6mins/7mins 2:05 each lap, 2min break in between each
.59/5:00, .73/6:00,.84/7:00
then 3x400s under 2mins, 1min break between each
.25/1:57,.25/1:59,.25/1:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 46:37 | |||
| 2.33 Miles | 22:43 | 9:44 / Mile | Warmup | |
| 0.59 Miles | 5:00 | 8:28 / Mile | ||
| 0.73 Miles | 6:00 | 8:13 / Mile | ||
| 0.84 Miles | 7:00 | 8:19 / Mile | ||
| 0.75 Miles | 5:54 | 7:51 / Mile |