View Workout (Elizabeth Bailey)

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A1: 3,2,1,3,1k

September 9, 2009 (Afternoon)

Exercise Type: Run

Comments:
I felt ok on the first few intervals, but the last few were not so hot. I felt the way I did at the beginning of last season when I was severely anemic, not necessarily exhausted, but like I could go any faster... I don't it that's coincidence or what, I could just have been tired from the A3's yesterday.(14:05, 9:09, 4:??, 15:06, 4:50)abs, pushups, 10min icebath