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ouch

September 9, 2009 (Afternoon)

Exercise Type: Run

Comments:
Cut the hill workout short. was going to do the long hills. the downhill made my IT flare up. wasnt killing me, but i could definitely feel it. Iced and stretched it a lot. Took an advil to reduce swelling and tightness. hopefully it will comeback down, still gonna run tomorrow. It also didnt help that i am starting to get sick (cough)