View Workout (Jeff "Danger" Atkinson)
Da Long Hill
September 9, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up, drills, 10 hills, over 0.5 mile cool-down. Could have felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Mizuno Wave Elixir 4 |