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September 9, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.55 Miles 1:14:33
1.35 Miles 11:03 8:11 / Mile Warmup Brooks Trance 8
7.5 Miles 57:28 7:39 / Mile Hills Brooks Trance 8
0.7 Miles 6:02 8:37 / Mile Cooldown Brooks Trance 8

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