View Workout (Josh Bostwick)
Wickham Park Jamboree
September 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 21:59 | |||
| 1.0 Miles | Warmup | Asics GT 2140's Yellow | ||
| 3.25 Miles | 21:59 | 6:45 / Mile | Race | Asics GT 2140's Yellow |