July 6, 2009 (Morning)
Exercise Type: Other
Comments:
Canoe trip with my family in Clearwater West and White Otter Lake. Stiff wind traveled from Clearwater West through several ponds and 2 portages to White Otter. After 2 hours of canoeing took several hour lunch break. We then resumed in the afternoon for 3 more hours into very choppy water.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5:00:00 |