View Workout (Andy )
More Speed
September 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
6x400m @ 83s
6x200m @ 40s
We went 400m, 200m repeat...
Last 200m was a speedy 28.2. New personal best!
Oh, and my team won our division in the relay last Saturday, my team carried me I'm pretty sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 2:00:00 | 12:37 / Mile | Interval | Mizuno Wave Runner 12 v2 |