View Workout (Michael Grese)
Hills
September 9, 2009 (Morning)
Exercise Type: Run
Comments:
cut it short to 8 long meadow hills b/c of a cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 10 (b&w) 2 | ||
| 5.0 Miles | Asics Gel Nimbus 10 (b&w) 2 | |||
| 1.0 Miles | Cooldown | Asics Gel Nimbus 10 (b&w) 2 |