View Workout (Tom O'Reilly)
(Untitled)
September 9, 2009 (Night)
Exercise Type: Run
Weather: 70 degrees. cool, breezy
Comments:
RVRR group run. 4.5 miles. Follow Your Nose part II. ran through college ave. and back across the bridge past the stadium.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Easy | Asics GT-2110 (2) |