View Workout (Patrick Meyers)
(Untitled)
September 9, 2009 (Morning)
Exercise Type: Run
Comments:
ran slow down the bike trail. great to get out early again, woke me up for the day. didn't mean to do 5, but lost track of time on the gap trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |