View Workout (Natalia Cabrera)
(Untitled)
September 9, 2009 (Morning)
Exercise Type: Run
Comments:
warm-up to the meadow plus around for a bit = 1 mile
8x1200m (?) hills = 6miles (?)
cool-down- around flat 10 times? then back to veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GEL1140 (blue) #2 | ||
| 6.0 Miles | Hills | Asics GEL1140 (blue) #2 | ||
| 3.0 Miles | Cooldown | Asics GEL1140 (blue) #2 |