View Workout (Jeffrey Boatner)
Blackwater creek hollins mill loop from skate park to start
September 10, 2009 (Morning)
Exercise Type: Run
Weather: sunrise, cool
Comments:
Felt awesome. Tried to press the pace and took nearly 5 minutes off my previous try on this route. Legs felt a bit sore but strong throughout. A bit of a breakthrough in the running this last week I feel. Ate good last night, some rolls with jam and a half banana about 1 hour before running this am plus an energy gel at the start of the run. Very satisfying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:15 | 8:10 / Mile | Tempo | NB 903 "Yellows" |