View Workout (Marty DeJoseph)
W/O Limits
September 10, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 0609 T |
| 3.5 Miles | 21:00 | 6:00 / Mile | Speed | Asics 0609 T |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics 0609 T |