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FF Speed work out

June 7, 2016 (Morning)

Exercise Type: Run

Weather: 6:33pm

Comments:
nice low humidity.
2 x 1200
2 x 800
2 x 400

Distance Duration Pace Interval Type Shoes
5.95 Miles 49:22
1.0 Miles 9:04 9:04 / Mile Warmup Brooks Pure Flow 4 teal #2
0.77 Miles 5:50 7:34 / Mile Speed Brooks Pure Flow 4 teal #2
0.16 Miles 1:33 9:41 / Mile Recovery Brooks Pure Flow 4 teal #2
0.77 Miles 5:43 7:25 / Mile Speed Brooks Pure Flow 4 teal #2
0.13 Miles 1:25 10:53 / Mile Recovery Brooks Pure Flow 4 teal #2
0.52 Miles 3:47 7:16 / Mile Speed Brooks Pure Flow 4 teal #2
0.11 Miles 1:04 9:41 / Mile Recovery Brooks Pure Flow 4 teal #2
0.51 Miles 3:41 7:13 / Mile Speed Brooks Pure Flow 4 teal #2
0.11 Miles 1:07 10:09 / Mile Recovery Brooks Pure Flow 4 teal #2
0.26 Miles 1:41 6:28 / Mile Speed Brooks Pure Flow 4 teal #2
0.1 Miles 0:55 9:10 / Mile Recovery Brooks Pure Flow 4 teal #2
0.27 Miles 1:37 5:59 / Mile Speed Brooks Pure Flow 4 teal #2
1.24 Miles 11:55 9:36 / Mile Cooldown Brooks Pure Flow 4 teal #2

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