September 10, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 26:18 | |||
1.0 Miles | 7:34 | 7:34 / Mile | Tempo | New Balance |
1.0 Miles | 7:12 | 7:12 / Mile | Tempo | New Balance |
1.1 Miles | 11:32 | 10:29 / Mile | Tempo | New Balance |