View Workout (Simon Lester)
Cheyenne
June 8, 2016 (Morning)
Exercise Type: Run
Weather: warm, 60 degrees, calm
Comments:
Ran and walked with Carmen, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 52:51 | 13:12 / Mile | 123 | 158 | Training |